Crickets for Leopard Geckos: Feeding Guide & Schedule

Welcome to the exciting world of leopard geckos and their scrumptious cricket feasts! Okay, maybe “scrumptious” isn’t the word you’d use, but trust us, your gecko will think so.

If you’re a proud leopard gecko parent or simply considering adopting one, understanding the importance of a balanced diet is crucial for your little scaly friend. Today, we’re putting the spotlight on the humble cricket, a staple in the leopard gecko dining experience.

Crickets are staple feeder for Leopard Geckos – they should be included in almost every diet and make up for a good portion of the total food intake.

Why Crickets?

You might be wondering, “Why crickets? Can’t I just feed my gecko some lettuce and call it a day?” Well, my dear reader, the answer is a clear no.

Leopard geckos are insectivores, meaning their diet consists primarily of insects. In the wild, they’d be chomping down on a variety of creepy crawlies, but crickets take center stage as a go-to food source for captive leopard geckos.

Why? Because these little hoppers pack a nutritional punch that makes them perfect for your gecko’s health and well-being.

So, grab your favorite lizard-themed mug of coffee (or tea, if that’s your thing), and let’s dive into the fascinating world of crickets and their starring role in a leopard gecko’s diet. By the end of this article, you’ll not only be a cricket-feeding master, but you’ll also have a newfound appreciation for these tiny, nutrient-dense morsels.

They don't look appealing to us, but to a gecko, this cricket right here is a treat!
They don’t look appealing to us, but to a gecko, this cricket right here is a treat!

Nutritional Information

Alright, now that we’ve established crickets as the nutritional superstars they are, let’s talk about what makes them so special. You might look at a cricket and see a small, hoppy bug, but your gecko sees a tasty treat filled with essential nutrients. Here’s the lowdown on what makes crickets such a hit on the gecko dining scene.

Crickets are loaded with protein, which is essential for your gecko’s growth and muscle development. They’re basically the “gains” your gecko needs to stay in top lizard shape.

And if you thought that was it, think again! Crickets also provide a good amount of vitamins and minerals, such as calcium, phosphorus, and vitamin A. These nutrients are vital for maintaining healthy bones, teeth, and eyesight.

“But wait, there’s more!” you exclaim, as we venture further into the cricket’s nutritional profile. You’re right! Crickets are also a source of healthy fats, which help keep your gecko’s skin looking sleek and fabulous. Plus, they contain moisture, which aids in hydration.

Essentially, crickets for leopard geckos are one of the best food sources available.

Now, you might be wondering how crickets compare to other feeder insects. While mealworms, waxworms, and dubia roaches can all be part of a leopard gecko’s diet, crickets stand out for their balance of protein, fat, and essential nutrients. They’re like the well-rounded student who excels in every subject, while the other insects specialize in particular areas. This makes crickets an excellent base for your gecko’s diet, with the other insects providing some variety and extra indulgence (think of them as the dessert to your gecko’s cricket entrée).

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In summary, crickets are the unsung heroes of the leopard gecko world. They may not be glamorous, but they’re the nutritious, protein-packed powerhouses that keep your gecko healthy and happy. So, next time you see a cricket, give it a little nod of appreciation for all the hard work it’s doing for geckos everywhere.

Check this table to compare crickets with other common feeder insects!

How to Feed Crickets to Leopard Geckos

By now, you’re probably convinced that crickets are the bee’s knees (or should we say the gecko’s toes?) when it comes to nutrition. Now, let’s get down to the nitty-gritty of how to actually feed these tasty morsels to your scaly sidekick. Grab your cricket-wrangling gear, and let’s get started!

Selecting the right size and age of crickets

Size matters when it comes to feeding crickets to your leopard gecko. You don’t want to serve up a cricket that’s too big, as it can be difficult for your gecko to digest and may even cause injury. As a rule of thumb (or, in this case, a rule of gecko tail), choose crickets that are no larger than the space between your gecko’s eyes. As your gecko grows, you can adjust the cricket size accordingly.

Gut-loading the crickets for maximum nutrition

Here’s where things get interesting. To ensure your gecko gets the most nutrition out of their cricket feast, you’ll want to “gut-load” the crickets. This means feeding the crickets a nutritious diet 24-48 hours before serving them to your gecko. You can use commercial gut-load products or opt for a homemade mix of leafy greens, vegetables, and grains. This way, your crickets will be filled to the brim with nutrients, making them even more of a superfood for your gecko.

Dusting crickets with calcium and vitamins

To further amp up the nutritional value, you’ll want to “dust” the crickets with calcium and vitamin supplements before feeding them to your gecko. Simply place the crickets in a plastic bag or container with some calcium and vitamin powder, give them a gentle shake (think of it as a cricket dance party), and voilà – your crickets are now coated in a layer of extra goodness.

Read more about supplements for leopard geckos!

Proper feeding techniques and frequency

When it’s chow time, place the dusted crickets in your gecko’s enclosure and let the hunt begin! Leopard geckos are natural hunters, so they’ll enjoy stalking and catching their prey. You can use feeding tongs or a cricket keeper to make the process easier, but avoid hand-feeding as it may lead to accidental bites.

As for frequency, juvenile geckos should be fed daily, while adults can be fed every other day. Keep an eye on your gecko’s weight and adjust the number of crickets accordingly. Generally, you’ll want to offer as many crickets as your gecko can eat in about 15 minutes.

Description of a Healthy Leopard Gecko Diet

By now, you’re practically an honorary cricket with all the knowledge you’ve gained. However, a truly balanced and healthy diet for your leopard gecko goes beyond just crickets. In this section, we’ll cover the variety of feeder insects and other factors that contribute to your gecko’s overall well-being.

Make sure to read our full guide on leopard gecko diets to keep your little one healthy!

Variety of feeder insects

While crickets are the foundation of a nutritious leopard gecko diet, variety is the spice of life (and your gecko’s menu). Incorporating other feeder insects, like mealworms, waxworms, and dubia roaches, provides your gecko with some diversity and extra treats. Just remember, these other insects should be offered in moderation, as some are higher in fat and can lead to weight gain if overfed. Think of them as special gecko appetizers, with crickets remaining the main course.

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Role of crickets in the diet

As we’ve discussed, crickets are the heart and soul of your gecko’s meal plan. They provide a balanced mix of protein, vitamins, minerals, and healthy fats. Ensure you’re gut-loading and dusting them as we outlined earlier to maximize their nutritional value. With crickets as the foundation, your gecko will be well on its way to a healthy, balanced diet.

Importance of supplements and proper hydration

In addition to crickets and other feeder insects, calcium and vitamin supplements play a crucial role in keeping your leopard gecko healthy. As mentioned earlier, dusting crickets with supplements ensures your gecko receives the necessary nutrients that may be lacking in their insect-based diet. Also, don’t forget to provide your gecko with fresh water daily. Hydration is just as important for reptiles as it is for humans.

Signs of a well-nourished leopard gecko

A healthy, well-fed leopard gecko will display a few key characteristics. They’ll have bright, clear eyes, smooth skin without any wrinkles or dry patches, and a plump, rounded tail (that’s where they store their fat reserves). Your gecko should be active and alert, with a healthy appetite. By providing a balanced diet with crickets as the star, you’ll help ensure your gecko stays in tip-top shape.


Well, fellow gecko enthusiasts, we’ve journeyed through the land of crickets, exploring their nutritional prowess, and learning the ins and outs of feeding them to our beloved leopard geckos. You’ve become a cricket connoisseur, a gecko gourmet, and a reptile diet aficionado. It’s time to put that knowledge into action and treat your gecko to the cricket-based feast they deserve.

In this cricket-filled adventure, we’ve covered the importance of crickets in a leopard gecko’s diet, their nutritional value, how to properly feed them, and what a healthy, balanced diet looks like for your gecko. With this knowledge under your belt (or your gecko’s, if they wore belts), you’re well-equipped to provide your scaly companion with the best nutrition possible.

As you embark on your reptile care journey, remember to appreciate the humble cricket for all it does to keep your leopard gecko happy and healthy. And don’t forget the variety, supplements, and hydration that complete the dietary puzzle. With a balanced and nutritious diet, your leopard gecko will be ready to face the world, scales shining and tail wagging (figuratively, of course).

So, go forth and share your newfound cricket wisdom with the world, or at least with your fellow leopard gecko parents. May your gecko’s enclosure be forever filled with the delightful sounds of cricket serenades and the contented munching of a well-fed reptile.

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